Cognitive Behavioral Therapy (CBT)

Our therapists use Cognitive Behavioral Therapy (CBT) as a cornerstone of our treatment approach. This evidence-based therapy helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way. Our CBT programs focus on developing coping strategies that target current problems and symptoms, helping you regain control over your thoughts, feelings, and behaviors.

Dialectical Behavioral Therapy (DBT)

In addition to CBT, Stoa employs Dialectical Behavioral Therapy (DBT) for those who might benefit from this approach. DBT focuses on the concept of mindfulness, or being fully aware and present in the moment. It's particularly effective in treating individuals with self-destructive behaviors by promoting emotional and cognitive regulation. By learning and applying DBT skills, you can make healthier life choices and reduce the power of disruptive, harmful emotions.